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Monday, October 16, 2017

Most Useful Beauty Tips for Girls

 You can get lot of beauty tips from online source but that definitely
doesn’t mean we should be following every single one of them. When
working makeup artists, hairstylists, skincare gurus and beauty editors
are offering up advice, you better believe we’re listening.

Clothing labeled as petite is cut with that proportion in mind. Compared
to standard items, you’ll often find narrower shoulders and shorter
inseams. So whether you’re a size 00 or a size 16, if you’re shorter,
the petite section is worth a look. Read more





shopnobari

Monday, August 14, 2017

Best Online shop in Bangladesh

Now a days online shopping popular day by day. There are many online shop in Bangladesh. Shopnobari is the most familiar in Bangladesh. Shopnobari sell most popular Tangail's & Sirajgonj's  hand loom sharee, lungi,

Tangail Suti Jamdani Sharee


Buy this product click here

Tangail Jamdani Sharee





Tangail Suti Silk Mixed Jamdani Sharee





See details about this product click here


Shopnobari offer


  • Supreme enjoyable online shopping experience in Bangladesh
  • Most popular, stylish reliable shopping center
  • Save your money and enjoy hassle free shoopping at home
  • Wide scope of local & foreign brands
  • Quick delivery & Easy payment method

































Tuesday, July 25, 2017

Shopnobari

Shopnobari




Thursday, April 28, 2016

Women's Health

 
 
As you learn about diseases that affect women, you will learn how to improve your family’s health as well. Diseases such as heart disease, cancer, and stroke can, of course, affect men as well as women. Steps you can take to reduce your chances of getting these diseases can also apply to the men in your life. And because heart disease may start as early as childhood due to poor eating habits and lack of physical activity, your efforts may help your children lead longer and healthier lives. What you do today counts—for you and your loved ones. Take charge of your health! n

 



 
We discuss the risk factors for major diseases that affect women—both those that you can control and those you can’t. If it is possible to control a risk factor to lower your chances of getting a disease, we will tell you how. We will also discuss diseases for which causes and risk factors are not yet under-stood. This book also explains: l what happens to your body with certain diseasestips for handling many diseases and health conditions  how to stay healthy during key phases of your life, such as during pregnancy and menopausel how to communicate with doctors and nursesl the screenings, tests, and immuniza-tions women needl where to find more health information that you can trust In each chapter, besides important health tips, you will also find personal stories from women across the country. You may find that some of their experiences are similar to what you may be going through. Hopefully, these stories will show you that you are not alone.
 
Here are discussed about most common women's diseases
 
 
  1. Sexual Assault
  2. Irritable bowel syndrome (IBS)
  3. Menstruation
  4. Postpartum depression
  5. Breastfeeding
  6. Infertility
  7. Polycystic ovary syndrome (PCOS)
  8. Pregnancy
  9. Sexually transmitted infections (STDs, STIs)
  10. More A-Z topics
 Sexual Assault or What is sexual assault?

Sexual assault is any type of sexual activity , including rape, that you do not, agree to also called sexual violence or abuse, sexual assault is never your fault.


Sexual assault is any type of forced or coerced sexual contact or behavior that happens without consent. Sexual assault includes rape and attempted rape, child molestation, and sexual harassment or threats. In the United States, nearly one in five women has been raped and almost half of women have experienced another type of sexual assault.1 If you have been sexually assaulted, it is not your fault.


Menstruation


Menstruation (men-STRAY-shuhn) is a woman's monthly bleeding. When you menstruate, your body sheds the lining of the  uterus (womb). Menstrual blood flows from the uterus through the small opening in the cervix and passes out of the body through the vagina (see how the menstrual cycle works below). Most menstrual periods last from 3 to 5 days for details click here


Irritable bowel syndrome (IBS)

Irritable bowel syndrome (IBS) is a collection of symptoms such as cramping, abdominal pain, bloating, diarrhea, and constipation. People with IBS have some of these symptoms — such as cramping and diarrhea or bloating and constipation — for at least 3 months.
IBS can be uncomfortable. But it does not lead to serious disease, such as cancer. It also does not permanently harm the large intestine (colon).
Most people with IBS can ease symptoms with changes in diet, medicine, and stress relief. For some people, IBS symptoms are more severe. They may get in the way of going to work or traveling, even traveling short distances. Read more

 


Depression

Depression is more than just feeling "blue" or "down in the dumps" for a few days. It's a serious illness that involves the brain. With depression, sad, anxious, or "empty" feelings don't go away and interfere with day-to-day life and routines. These feelings can be mild to severe. The good news is that most people with depression get better with treatment.

Depression is a common problem during and after pregnancy. About 13 percent of pregnant women and new mothers have depression.



How do I know if  I have depression?
When you are pregnant or after you have a baby, you may be depressed and not know it. Some normal changes during and after pregnancy can cause symptoms similar to those of depression. But if you have any of the following symptoms of depression for more than 2 weeks, call your doctor:
  • Feeling restless or moody
  • Feeling sad, hopeless, and overwhelmed
  • Crying a lot
  • Having no energy or motivation
  • Eating too little or too much
  • Sleeping too little or too much
  • Having trouble focusing or making decisions
  • Having memory problems
  • Feeling worthless and guilty
  • Losing interest or pleasure in activities you used to enjoy
  • Withdrawing from friends and family
  • Having headaches, aches and pains, or stomach problems that don't go away
Your doctor can figure out if your symptoms are caused by depression or something else.



What causes depression? What about postpartum depression?
There is no single cause. Rather, depression likely results from a combination of factors:
  • Depression is a mental illness that tends to run in families. Women with a family history of depression are more likely to have depression.
  • Changes in brain chemistry or structure are believed to play a big role in depression.
  • Stressful life events, such as death of a loved one, caring for an aging family member, abuse, and poverty, can trigger depression.
  • Hormonal factors unique to women may contribute to depression in some women. We know that hormones directly affect the brain chemistry that controls emotions and mood. We also know that women are at greater risk of depression at certain times in their lives, such as puberty, during and after pregnancy, and during per menopause. Some women also have depressive symptoms right before their period.
Depression after childbirth is called postpartum depression. Hormonal changes may trigger symptoms of postpartum depression. When you are pregnant, levels of the female hormones estrogen (ESS-truh-jen) and progesterone (proh-JESS-tur-ohn) increase greatly. In the first 24 hours after childbirth, hormone levels quickly return to normal. Researchers think the big change in hormone levels may lead to depression. This is much like the way smaller hormone changes can affect a woman's moods before she gets her period.
Levels of thyroid hormones may also drop after giving birth. The thyroid is a small gland in the neck that helps regulate how your body uses and stores energy from food. Low levels of thyroid hormones can cause symptoms of depression. A simple blood test can tell if this condition is causing your symptoms. If so, your doctor can prescribe thyroid medicine.
Other factors may play a role in postpartum depression. You may feel:
  • Tired after delivery
  • Tired from a lack of sleep or broken sleep
  • Overwhelmed with a new baby
  • Doubts about your ability to be a good mother
  • Stress from changes in work and home routines
  • An unrealistic need to be a perfect mom
  • Loss of who you were before having the baby
  • Less attractive
  • A lack of free time
Breastfeeding


The experience of breastfeeding is special for so many reasons, including:
  • The joyful closeness and bonding with your baby
  • The specific nutrition only you can provide
  • The cost savings
  • The health benefits for you and your baby


The decision to breastfeed is a personal one. As a new mom, you deserve support no matter how you decide to feed your baby. You should not be made to feel guilty if you cannot or choose not to breastfeed.
In this section, you can learn more about breastfeeding. You also can find tips and suggestions to help you successfully breastfeed, whether you decide to breastfeed for two weeks, two years, or more.
 Know details


Infertility

Infertility means not being able to get pregnant after one year of trying (or six months if a woman is 35 or older). Women who can get pregnant but are unable to stay pregnant may also be infertile.
Pregnancy is the result of a process that has many steps. To get pregnant:
  • A woman's body must release an egg from one of her ovaries (ovulation).
  • The egg must go through a fallopian tube toward the uterus (womb).
  • A man's sperm must join with (fertilize) the egg along the way.
  • The fertilized egg must attach to the inside of the uterus (implantation).
Infertility can happen if there are problems with any of these steps.
Is infertility a common problem
Yes. About 10 percent of women (6.1 million) in the United States ages 15-44 have difficulty getting pregnant or staying pregnant, according to the Centers for Disease Control and Prevention (CDC).


Is infertility just a woman's problem
No, infertility is not always a woman's problem. Both women and men can have problems that cause infertility. About one-third of infertility cases are caused by women's problems. Another one third of fertility problems are due to the man. The other cases are caused by a mixture of male and female problems or by unknown problems.


What causes infertility in men?
Infertility in men is most often caused by:
  • A problem called varicocele (VAIR-ih-koh-seel). This happens when the veins on a man's testicle(s) are too large. This heats the testicles. The heat can affect the number or shape of the sperm.
  • Other factors that cause a man to make too few sperm or none at all.
  • Movement of the sperm. This may be caused by the shape of the sperm. Sometimes injuries or other damage to the reproductive system block the sperm.
Sometimes a man is born with the problems that affect his sperm. Other times problems start later in life due to illness or injury. For example, cystic fibrosis often causes infertility in men.


What increases a man's risk of infertility
A man's sperm can be changed by his overall health and lifestyle. Some things that may reduce the health or number of sperm include:
  • Heavy alcohol use
  • Drugs
  • Smoking cigarettes
  • Age
  • Environmental toxins, including pesticides and lead
  • Health problems such as mumps, serious conditions like kidney disease, or hormone problems
  • Medicines
  • Radiation treatment and chemotherapy for cancer
What causes infertility in women
Most cases of female infertility are caused by problems with ovulation. Without ovulation, there are no eggs to be fertilized. Some signs that a woman is not ovulating normally include irregular or absent menstrual periods.
Ovulation problems are often caused by polycystic ovarian syndrome (PCOS). PCOS is a hormone imbalance problem which can interfere with normal ovulation. PCOS is the most common cause of female infertility. Primary ovarian insufficiency (POI) is another cause of ovulation problems. POI occurs when a woman's ovaries stop working normally before she is 40. POI is not the same as early menopause.


Polycystic ovary syndrome (PCOS)
Polycystic (pah-lee-SIS-tik) ovary syndrome (PCOS) is a health problem that can affect a woman's:
  • Menstrual cycle
  • Ability to have children
  • Hormones
  • Heart
  • Blood vessels
  • Appearance
With PCOS, women typically have:
  • High levels of androgens (AN-druh-junz). These are sometimes called male hormones, though females also make them.
  • Missed or irregular periods (monthly bleeding)
  • Many small cysts (sists) (fluid-filled sacs) in their ovaries
Pregnancy
Becoming a mother is one of the most exciting times in a woman's life. This section of womenshealth.gov will help you learn what you can do before, during, and after pregnancy to give your baby a healthy start to life.




Sexually transmitted infections (STDs, STIs)
STIs are also called sexually transmitted diseases, or STDs. STIs are usually spread by having vaginal, oral, or anal sex. More than 9 million women in the United States are diagnosed with an STI each year.1 Women often have more serious health problems from STIs than men, including infertility.













Tuesday, April 26, 2016

Task for Better Life



If you have good health. Have a good relationship each other. Carry on happiness than you can enjoy a better life. How can enjoy a better life. Some tips for Build of Better life


How can star better life


  • Simplify, unclutter and make space
  • Stay prayer to god
  •  Recognize and enjoy the many small pleasures in your life
  •  Enjoy the moment — it won’t last forever
  • Make time for family and friends
  • Take on less but make that less the important stuff to you
  •  Slow down — you can’t sprint all the way
  •   Surround yourself with good, positive people who have your best interests at heart
  •   Never stop learning
  •   Judge others less
  • Avoid smoking, drink, or any bad habits
  •  Learn how to say no without guilt
  •  Learn how to say yes without doubt
  •  Not everyone will like you or have your best interests at heart, be okay with that but avoid these people if you can
  •  More action less analysis - get out of the blocks
  • An honest man always happy, so avoid dishonesty
  •  Read more -news paper, magazine or any religion book
  •  Repeat this to yourself regularly “You are good enough right now”
  •  Avoid gossipers, critics, haters and other energy and soul suckers
  •  Learn something new
  •  Check email less
  •   Put the smartphone down and unplug from the interwebs/Matrix occasionally — there’s a whole world out there
  • Find and live your purpose

There you go, a short and sharp list that has the potential to improve your life. Feel free to add your own points and of course work on your own list. You won’t regret it.

Key of Happiness



Happiness don't come from own . Another word No difficult to be happy . Your mental energy  is the most powerful master bringing happiness. Can you take little task to it. Which helpful for mental energy


Key of happinessHow can to be happy
 


  • Try to stay Honest.
  • Avoid dishonesty
  • More laughing or smiling
  •  Surround yourself with good company
  •  Find someone to love and that loves you
  •  Enjoy nature and the outdoors — there is a lifetime’s worth of wonder there
  •  Make more time for travel and adventures
  • Seek out people, places and situations that give you that warm fuzzy feeling inside and make you laugh outside
  •  Get out of debt and once out do your best to stay out
  •   Find and follow your passion
  •  Save a little more often
  •  Fill your life with things and people you are passionate about
  •   Help others and give back
  •   Be grateful for the way things are
  •  Stop comparing with others
  •   Do something silly (but not reckless) once every now and again and remember we all have an inner child
  • Wake up early and catch the sunrise every now and again
  •  Dream big and invest time, energy and effort into trying to make those dreams happen
  •  Live a life on your own terms
  • Avoid loan
  • Don't try to reached to goal little time or quickly 

How Can Keep your Health is Better?

Good Health Happy Life no doubt about this. Everyone wand to be happy. But to be happy many things. One of them Good Health. No maintain or build up any relation without good health. Here some tips How can build up good health-






  • Floss
  •  More vegetables and fruits
  •  Less sugar and processed nonsense
  •  Find a form of exercise/sport you enjoy doing that supports good health and doesn’t beat you up and do it (exercise can and should be hard at times but you should enjoy it!)
  •  Make exercise and good nutrition life habits
  •  Stress and worry less
  •   Make sure your exercise program fits your own personal goals and suits your body type and is something you can do for life (remember, it should build you up not break you down)
  •  If you eat meat make it organic as much as you can
  •   Strength train one to three times a week (free weights, bodyweight, kettle bells and so on)
  •   Walk more
  •  Less sitting
  • Reduce idle time
  • Use the stairs more often
  • Sprint occasionally (but as with all things exercise, ease into these and learn proper form!)
  •  Stretch (gently) what’s tight and strengthen what’s weak
  •  Improve your posture

Health means



World Health Organization(WHO) defined about health" State of complete physical, mental, and social well being and not merely the absence of disease or infirmity. Health is a dynamic condition resulting from a body's constant adjustment and adaptation in response to stresses and change in the environment for maintaining an inner equilibrium called homeostasis.






Health is the functional level or metabolic efficiency of living organism. In human it is the ability of individuals or communities to adapt and self mange when facing physical mental or social challenges. WHO defined health in its broader sense in its 1948 constitution as " a state of complete physical mental and social well being and not merely the absence of disease or  infirmity.  Its has been subject to controversy in particular as lacking operational value and because of the problem created by use of the world" complete other definition have been propose, among which a recent definition that correlates health and personal satisfaction.



In addition to health care interventions and a person's surroundings, a number of other factors are known to influence the health status of individuals, including their background, lifestyle, and economic, social conditions, and spirituality; these are referred to as "determinants of health." Studies have shown that high levels of stress can affect human health